Sambo

Stack 52 – Mini Workout

Posted on

Stack

Okay, during the Christmas holidays I purchased Stack 52. As you can guess by the title, there are 52 cards with a different body weight exercise on each one. It instructs you to do either a series of reps or to exercise for time. There are all types of exercises and depending on your fitness level it can get intense pretty quickly.

I had the intention of pushing my body to new limits with body weight exercises. It started off great. I quickly moved from 5 a day, to 10, to 10 cards two times a day. After a couple of weeks I was up to 20 cards, two times a day. Then, it hit me. I don’t know how or when, but one morning I woke up and it felt as if my arm had separated from my shoulder. I couldn’t work out my upper body for a full three weeks. It also left me with a fear of lifting heavy or doing too many calisthenics.

I actually ended up worse than where I started. However, I feel better now and I have been testing out my limits. Today, I tried a mini workout with Stack 52. Below is my workout:

Push ups – 15 reps

Ski -Jumpers 10 reps (2 jumps equals one rep)

Jumping Jacks – 25 reps

Crunches – 20 reps

Body weight squats – 10 reps

Bird dogs – 8 (2 = 1 rep)

Kick your butt = 10 reps

Pop ups – 12 reps

Speed Jacks – 10 seconds (Estimated 25)

Wide arm push-ups – 10 reps

I felt pretty good afterward. I am going to increase my output in the next workout.

¡Paz!

—————-

Check out my grappling books on Amazon: Grappling 101: How to Avoid being Bullied on the Mat, Psychology of Brazilian Jiu-Jitsu, Grappling Games: BJJ & Submission Wrestlers, Tapmonster: Ideas about Grappling for BJJ and Submission Wrestlers, Grappling for Newbies, 20 Ways to Increase Grappling Skills off the Mat, The Lazy Man’s Guide to Grappling and much more.

Advertisements

Bang! Bang! Building Cardio for Jiu-Jitsu

Posted on Updated on

Just sitting here in my garage, watching a BJJ DVD video and typing up my training for today. 🙂

Today I worked on legs and cardio.

My lungs were really working with the kettle bells. I like that and will probably use them more, especially since I have read a few studies that say kettlebell workouts give you the best bang for your buck.

I don’t know about my choice of words there, but I am only talking about working out.

Wait…

Here’s the workout (20 min):

30 sec jog/30 sec quick stretch

Jump rope – 3 sets – 100 (regular)

Jump rope – 1 set – 100 (kick outs)

Body weight squats – 12 reps

Body weight calf raises – 24 reps

Jumping Jacks – 100 reps

Dead lifts – 135 lbs -5 reps

Dead lifts – 135lbs – 6 reps

Calf raises – 135 lbs- 24 reps

Kettlebell calf raises – 40 lbs – 1 set left/1 set right

Kettlebell Swings – 40 lbs –  2 sets

Kettlebell Goblet Squats – 40 lbs – 1 set

Quad extensions – 35 lbs – 2 sets

Stretching – 4 min – quads, hamstring, calves and lower back

Peace!

——————————————–

Check out my grappling books on Amazon: Grappling 101: How to Avoid being Bullied on the Mat, Psychology of Brazilian Jiu-Jitsu, Grappling Games: BJJ & Submission Wrestlers, Tapmonster: Ideas about Grappling for BJJ and Submission Wrestlers, Grappling for Newbies, 20 Ways to Increase Grappling Skills off the Mat, The Lazy Man’s Guide to Grappling and much more.

The Terrible Comeback and Yoga to start off…

Posted on Updated on

In the past, when I announced that I was on some new training regimen or on the hunt to learn a new submission I would go on a tear. However, after a couple of years on hiatus and a new drive to train again, I have found that I have been all talk this time.

Have I exercised?  Yeah, but nothing special. Two to three times a week (non-BJJ related). Have I trained like someone getting ready to go back to the rigors of BJJ? No.

I have thought about it and I realized that with all of my new ventures in the past, I have blogged my actions and results every time I train. That kept me honest; it allowed me to keep a record and I could see my growth.

I will do it again!

Activity – 11 mins of Beginning yoga

Warrior poses – Sun salutations – Downward dog – Child’s pose – Upward cobra – Planks – Table (?) – other various stretches I can’t remember…

——

Check out my grappling books on Amazon: Grappling 101: How to Avoid being Bullied on the Mat, Psychology of Brazilian Jiu-Jitsu, Grappling Games: BJJ & Submission Wrestlers, Tapmonster: Ideas about Grappling for BJJ and Submission Wrestlers, Grappling for Newbies, 20 Ways to Increase Grappling Skills off the Mat, The Lazy Man’s Guide to Grappling and much more.

 

Chomping at the bit…

Posted on Updated on

My academy is changing locations. Instead of it being 13 minutes away it will be about 7 minutes. (Now, if I can convince them to move one more time. Maybe they’ll move 2 minutes away.)

Wishful thinking.

They are also changing the name of the academy, so to me it is like I am starting out in an entirely new school from its inception. I have never been a part of something like that before so I am wondering what that will be like.

The schedule is going to change a bit. Instead of holding open mat five days a week in the morning, they are going to switch to two open mats and three classes. I told my instructor that I would probably end up being late due to my schedule, but he said it would be fine.

The new move will probably attract a bunch of new students. Also, some BJJ guys in our area are excited because the school is closer to them, so a few of them will probably drop by for open mats. It will be interesting to see who shows up.

Either way, the proposed opening date is on the 7th of October.

I have my gi ready to go.

Peace

Eddie Bravo vs. Angry Guy

Posted on Updated on

A guy drives all the way down from Santa Barbara and there are only four competitors. He gets pissed. He takes a look Eddie, deems him inferior, gets angrier and demands his money back. Eddie B. convinces him to grapple and the match is on.

Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.

Tapmonster: Ideas about Grappling for the BJJ and Submission Wrestler

Posted on Updated on

Image

Hey guys, here’s my latest. You can check out the book at Amazon or Barnes & Noble.

Product Description:

There is nothing in the world like grappling! It is primal and in its very essence it is what life is all about; the chase, fun, struggle and survival. It teaches you how to cope with trying situations; teaches you to always search for options and that you can triumph even when the odds are against you.

This combat art puts you on the Quixotic hunt for the real you, the champ lurking inside. It wants you to find that inner beast that allows you to rip off your shirt, look your opponent in the eye and utter those immortal fighting words made famous by Kimbo Slice, “Run it!” And that is the spirit, in which this book was written.

“Tapmonster” was written for that grappler who is looking for an extra edge and alternative approaches to grappling.

In my decade of grappling, I have used many ideas to increase my skills. And since my inspiration has come from many sources, I did not hesitate to include ideas from academic research, other sports and from the ordinary man on the street in this book. I also know that the best way to learn is from those who do it the best. That is why Tapmonster is also filled with ideas from the champions of our sport.

Tapmonster covers:

-How to deal with FNGs
-The Pump Fake
-The Hands Off Approach
-Snatching and Tripping
-Ambidextrous Thinking
-Shaquille O’Neal and Grappling
-The Importance of Gimmicks
-Belt Chasing
-Grappling Finance
-How the movie Money Ball can help your grappling
-ADCC and BJJ World Champ, Robert Drysdale’s key to training
-What Felipe Costa (BJJ World Champion) says about getting good
-How to use the flipped classroom in the grappling environment
-How does Tito Ortiz’s thoughts on MMA relate to grappling?
-The Power of Love and Hate in Grappling
-What can Arnold Schwarzenegger do for your grappling game?
-What’s the secret behind BJJ World Champ, JT Torres’s smile?
-What made Eddie Bravo so confident that he would whisper, “Are you ready?” into an opponent’s ear?

And much more, so much more! 😉

Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.

Awesome Fights – Ultimate Absolute

Posted on Updated on

I may be late to the party, but I bumped into all of these videos of the Ultimate Absolute. There are 20 freakin’ videos of top grapplers doing what I love to do. It’s fast paced and I can’t believe it’s free (with a Internet connection). [I almost sounded like Dana White when he says UFC fights on cable/satellite are free.]

Here is the link to all of the matches: Ultimate Absolute

*I found this link through Grappling Weekly via Middle Age BJJ.

Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.