Brazilian Jiujitsu

Longest Hiatus Ever…

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I can’t believe how long I have been away from posting. It wasn’t because I needed a break or because I was burned out or something lame along those lines. It was actually much worse.

I forgot my password.

I couldn’t retrieve it easily because, if you do not have a paid WP account (or paid for an upgrade), then good luck talking to the WP crew and on top of that I forgot the new email address I used for the account so I was S.O.L.  It was no one’s fault but my own, but I missed writing for this site.

I was going to create a new blog this morning when, on a whim, I decided to just go through all of my passwords one more time. Jackpot, I was able to get in and I am back in business.

I have a lot to tell you guys. I am still training and it’s good to be back.

Peace,

Jiujitsu365

Check out my grappling books on Amazon: Grappling 101: How to Avoid being Bullied on the MatPsychology of Brazilian Jiu-Jitsu, Grappling Games: BJJ & Submission Wrestlers, Tapmonster: Ideas about Grappling for BJJ and Submission Wrestlers, Grappling for Newbies, 20 Ways to Increase Grappling Skills off the Mat, The Lazy Man’s Guide to Grappling and much more.

Psychology of Brazilian Jiu-Jitsu by Bakari Akil II, Ph.D.

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Psychologyof BJJ

Grappling is a smash-mouth activity. It is a put your beer down and let’s settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate ‘prove it’ combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it’s easy to see that grappling is much more than that. It is also a very cerebral activity.

Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about.

The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn’t hesitate to introduce counterintuitive thought for the reader to ponder and digest.

Psychology of Brazilian Jiu-Jitsu” will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense.

Through the use of essay, “Psychology of BJJ” talks about what it’s like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can’t always be nice in practice and even asks outright, “Are you happy?”

If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, “Psychology of BJJ” delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game.

Hey Guys,

Check out my new book. If you like it, will you leave me a review? (Psychology of Brazilian Jiu-Jitsu)

Thanks,

Bakari (JiuJitsu365)

In MMA, does a smile (at the face-off) mean you will lose?

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According to a study conducted by Michael Kraus and David Chen (via BPS Research Digest), MMA fighters who smile at the “pre fight” matchups are “more likely” to lose their fight.

Coders for the study were asked to assess whether fighters were smiling during their pre fight matchups (without knowing the fighters or the outcome of the bout). Then the researchers studied UFC statistics and found that the smiling fighters were more likely to lose their fights. The results were not major, but enough to question if the findings have merit.

According to the BPS Research Digest, fighters who bared their teeth were “more likely” to be:

1) “Knocked down”

2) Wrestled to the mat; and

3) Hit more times

The fighters who hadn’t smiled were “more likely” to “excel and dominate” according to the BPS Digest article.

The article also stated that people who bet on fights tend to favor the non-smiling fighter as well. The researchers posit that smiling is a cue to the other fighter that you are submissive, lack aggressiveness and lack hostility.

I find this very interesting and wonder if it also applies to BJJ and submission grappling by default.

What are your thoughts?

BPS Article: Smiling Fighters are More Likely to Lose

Check out my grappling books on Amazon: Grappling 101: How to Avoid being Bullied on the Mat,  Grappling Games: BJJ & Submission WrestlersTapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.

How do you get water (or whatever) in your Grappling Class?

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I was reading an old article in the NYTimes about Guy Ritchie training in a Beverly Hill Jiu-Jitsu club. What stood out about the entire article is not the fact that Guy Ritchie has a Black belt in Judo and a Brown belt in Jiujitsu, but that at the end of the training session the writer said that Ritchie and his rolling buddy stood by the water cooler drinking out of a cup.

I had to say that it sounded really refreshing. I would love to sip cold water out a water cooler after a practice. It also made me think about how people get their water where they train. Where I train now its bring your own water (BYOW) or you can buy water out of the machine for ($1 or 1.25/ I don’t know because I always bring my own). I have also trained at a place that had a water fountain. But in the majority of places, I have brought my own water. I absolutely had to.

What about you?

Don’t forget to answer this one too.

Michael Clarke Duncan – A BJJ Man

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I was very sad to hear about Michael Clarke Duncan’s passing today. I heard about his heart attack several weeks back, but I always assumed he would be okay. Not to mention that his family, friends and close ones lost someone dear to them, but he also made a huge impact in our world.

Not just from great films that he starred in, but Duncan is also a cultural icon; especially when it comes to BJJ and MMA. Although the man was a giant among men (6’5 300 lbs), he still loved BJJ (he was a Purple belt) and took the time to learn the art. Here is a man who probably never, ever, EVER, needed to know a ‘lick’ of grappling who respected the art and heralded it. I have seen him many times at UFC events, front and center, and heard about his ventures training with the Gracies and in Brazilian Jiu-Jitsu.

He’s a part of my cultural landscape and I wish him good travels.

Peace!

Michael Clarke Duncan wrestles Tom Arnold below:

Michael Clarke Duncan discusses MMA, NBA, Boxing and tries to avoid looking at Eva Longoria.

Promoted to Purple Belt! Yeah Baby!!!

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Prof Shealy Promotes me to Purple Belt!

It was a beautiful setting. I couldn’t ask for a more idyllic scene to receive my Purple Belt. Today we held a seminar with Rigan Machado; BJJ legend and 8th Black Belt. Two of the first books I ever bought were by Machado (Encyclopedia of Brazilian Jiu-Jitsu I and III).

There were about 50 people in attendance, many of whom I have trained with for 2 years now. Professor Shealy started off by saying there were some people he wanted to recognize and then he started calling us up. Jason Dominguez received his Black Belt. I was called up second and received my Purple Belt. Prof handed Master Rigan Machado the belt and then Machado took off my Blue Belt and tied the Purple Belt around my waist.

Master Rigan Machado Awards me my Purple Belt

I was all smiles while it happened and really appreciated the applause afterward. Not for vanity’s sake, but because I have trained over and over with these guys and without them it wouldn’t have been possible.

I trained for a year in judo in the late 90s, started no gi in 2004 and began training with the gi in 2008. I have moved often due to my career and didn’t receive my Blue Belt until Feb 2009. Since that time I have trained in two different academies.

In other words, it took me 8 years to earn a purple belt. Even though I have a million excuses, I am finally glad that I have a permanent BJJ home that I can grow in and progress. Some people probably dismiss the idea of BJJ being a marathon and not a sprint as a banal statement, but it is truly a journey and I have appreciated every step!

Note: Now I don’t have to watch the Roy Dean Purple Belt Promotion videos with longing for the day when I reach Purple Belt. — Instead, I can watch the Brown Belt vids. It’s not over! Ouss!!!

Diego Sanchez vs Roy Nelson

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Wow! I just watched an old video of Diego Sanchez vs Roy Nelson at Grappler’s Quest. It was as intense as an MMA fight.

Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.