Brief Updates: Last week’s training; rest and good news!

Last week I trained Tuesday and Friday. I tried to take it easy and go through with my intention of just going through the warm-ups and drills and then sitting out, but I ended up rolling both classes anyway. 

I feel like a kid who should know better.

Well, I am going to class this week, but only to watch. I am going to let my body heal. I was also given the name of a specialist to see about my shoulder and elbow. I haven’t performed any exercises since Friday and I feel much better. But if my elbow and/or shoulder flare up again I’ll go ahead and set up an appointment. 

I also received some good news after Friday’s class, but I don’t want to say anything until it’s official. Hopefully I can share with everyone in less than a week. 

Until next time….