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I want to participate in the April 12th tournament in Jacksonville, so I need to alter my training regimen. After a week of knowing about the tournament I hadn’t changed my routine, at all, of a minimum of 30 reps and attending class until yesterday. I drew up a chart that I will use to prepare for the event.
I am happy with being able to participate, etc., but I would be lying if I said that I didn’t want to do well.
Here is what I came up with. I will attempt to do 10 reps in every category (for 100 total) every day (except class days) unitl the tournament. I completed my first run through yesterday (Sunday) in about 30 minutes with the assistance of my heavy bag and imagined resistance:
Throws: Double overhooks w. leg trip/Overhook, underhook hip throw/Elbow grip, underhook foot sweep/Side step, side step foot sweep/ Tai-otoshi/ Osoto-gari/Ouchi-gari
Takedowns: Ankle pick/Single leg (spin out)/ Double leg/ Bearhug, inside leg trip
Positional Dominance: Mount/Side control/Back mount/ North south/Sprawl
Basic Submissions: Ezekiel choke/Knuckle choke/ Americana/Kimura/Mata leon (RNC)/ Armbars/Guillotine/Triangle/Head and arm triangle/Lock down calf-crush
Guard Defense: Open guard/Butterfly guard/X-guard/Spider guard (only tried once)
Submissions from Guard: Armbars/Kimura/Guillotine
Guard Sweeps: Butterfly guard sweeps/X-guard breakdown/Scissor sweep
Escapes: Side control escapes/Mount escapes/Upa-bridging/Shrimping (both sides)
Guard Passes: (Sorry – I don’t know the names of these techniques) Knee in over thigh to scarf-hold/Grab both legs and throw to side/Gable grip both thighs and toss to side/Bear hug legs and inch upwards/Chicken wing leg – butterfly guard pass
Side Control to Mount: Knee on belly/Hip switch to mount/Create space w/arm to slide knee over/Knee over slide