Crosschoke Talks about BJJ and the Kettlebell

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I read a great article about the use of the kettlebell and Brazilian Jiu-jitsu at The way he described it made me want to find out more ways to incorporate it into my routine. One statement really grabbed my attention:

“I can pull people off their base with a wrist curl, which is pretty cool.”

Dang right it is…..

Check out my new books, The Lazy Man’s Guide to Grappling and Grappling for Newbies on!


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