Ginastica Natural: Suggestion from Dave

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Dave, a new reader, in response to my post, Solo Exercises – Over the Holidays and Beyond, suggested I check out “Ginastica Natural For Fighters by Alvaro Romano.”

I couldn’t find the book online, but I was able to find a video where guys were using the techniques leading up to a ADCC 2007. The promoters of the video say that Ginastica Natural “improves physical conditioning, flexibility, strength, ground movements and balance.”

Sounds good….

Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission WrestlersGrappling for Newbies20 Ways to Increase Grappling Skills off the MatThe Lazy Man’s Guide to Grappling and much more.

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