As this is a 365 day project, I need as much variety as possible. I am burning through drills and always looking for variations on the same theme. While looking for solo drills yesterday, I bumped into this video of two guys practicing flow drills. Although they are not solo drills I believe that a few of them can be adopted for solo use. If nothing else they show some pretty unique ways to pass or avoid the guard, which is something I need to work on as many Jiu-jitsu and grappling players quickly develop Gumby legs. As a consequence I often find myself trapped in a guard with only a few basic passes.
The video is entertaining, but these guys are serious.