Flow Drills: Passing or Avoiding the Guard, etc…

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As this is a 365 day project, I need as much variety as possible. I am burning through drills and always looking for variations on the same theme. While looking for solo drills yesterday, I bumped into this video of two guys practicing flow drills. Although they are not solo drills I believe that a few of them can be adopted for solo use. If nothing else they show some pretty unique ways to pass or avoid the guard, which is something I need to work on as many Jiu-jitsu and grappling players quickly develop Gumby legs. As a consequence I often find myself trapped in a guard with only a few basic passes.

The video is entertaining, but these guys are serious.

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