I’ve practiced at home before, but now I am attempting to do it everyday that I don’t attend class. I also need to develop a training regimen.
November 15th: I stretched and worked on hip flexibility for Eddie Bravo type moves. I worked on my triangle from both sides, rear naked chokes and bridging exercises. (Solo drills)
November 16th: I warmed up with hindu squats, judo push-ups and by practicing my left and right hip toss. I also practiced the butterfly guard by watching YouTube videos:
Sweep Butterfly Guard: Abhaya Academy (video above)
Rodrigo Gracie Butterfly Guard Sweep: http://www.youtube.com/watch?v=CkJv2SqxunY&feature=related
Previously, I have only watched these videos because I didn’t have a partner to train with. However, I noticed that I was able to pick up certain points even without a partner. That’s better than nothing…