Mario Sperry Butterfly Guard Pass

In my last post I talked about using Mario Sperry’s guard pass in class. I picked it up from this clip. I was able to pass with it once and had a number of near misses. I have used a natural variation of it in the past as a response to butterfly guards but never [...]

This guy just oozed confidence…

I was finally able to return after a two week layoff (writing projects, deadlines, life in general).  I paid for it though as my back began to seize up during warm-ups. We started by running around the academy for a long time and followed that up with shrimping.  We always shrimp for a long time [...]