Anderson Silva Trains Everywhere…

It seems Anderson Silva will wrestle anywhere in the world (me too.) Although the guy is undoubtedly tough, Silva is always playing it cool and showing respect. Check out my grappling books on Amazon: Tapmonster: Ideas about Grappling for BJJ and Submission Wrestlers, Grappling for Newbies, 20 Ways to Increase Grappling Skills off the Mat, The Lazy Man’s Guide [...]

MUSCLE – The Beginning (Sample) Rated PG -13 for violence, profanity and adult situations

Hey guys, this is the prequel to my MUSCLE Firm Short Story Series, a quick, fast paced, action adventure comedy. If you like it, pass this link to everyone you think would like it. Thanks!!! © Copyright 2011 Bakari R. Akil II, Ph.D. ALL RIGHTS RESERVED. No part of this report may be reproduced or [...]

Do Warm-ups hinder Progress? Or “I’ve got 7 seconds of fight in me” and I used it all in the warm-up.

Do Warm-ups hinder Progress? http://psychologyofjiujitsu.blogspot.com/2011/09/do-warm-ups-hinder-progress.html  Chime in an let me know what you think?

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