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	<title>Comments for Jiu-jitsu 365</title>
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	<link>http://jiujitsu365.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<pubDate>Wed, 09 Jul 2008 01:19:31 +0000</pubDate>
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		<title>Comment on Class was Shrimptastic!! by jiujitsu365</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/30/class-was-shrimptastic/#comment-462</link>
		<dc:creator>jiujitsu365</dc:creator>
		<pubDate>Thu, 03 Jul 2008 23:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=146#comment-462</guid>
		<description>Hello BJJquest,

Thanks and congrats on starting your new blog. 

Yeah, stop by and check it out, it's a laid back atmosphere but I always learn a lot and have a challenging workout.

Our instructor, Smiley, is a pretty big guy, I don't know how tall he is, but he's over 6 ft and he's about 270 (no flab).</description>
		<content:encoded><![CDATA[<p>Hello BJJquest,</p>
<p>Thanks and congrats on starting your new blog. </p>
<p>Yeah, stop by and check it out, it&#8217;s a laid back atmosphere but I always learn a lot and have a challenging workout.</p>
<p>Our instructor, Smiley, is a pretty big guy, I don&#8217;t know how tall he is, but he&#8217;s over 6 ft and he&#8217;s about 270 (no flab).</p>
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		<title>Comment on Class was Shrimptastic!! by BJJquest</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/30/class-was-shrimptastic/#comment-461</link>
		<dc:creator>BJJquest</dc:creator>
		<pubDate>Thu, 03 Jul 2008 22:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=146#comment-461</guid>
		<description>this is my blog just fyi.  Keep up the good work!
http://bjjquest.blogspot.com/</description>
		<content:encoded><![CDATA[<p>this is my blog just fyi.  Keep up the good work!<br />
<a href="http://bjjquest.blogspot.com/" rel="nofollow">http://bjjquest.blogspot.com/</a></p>
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		<title>Comment on Class was Shrimptastic!! by BJJquest</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/30/class-was-shrimptastic/#comment-460</link>
		<dc:creator>BJJquest</dc:creator>
		<pubDate>Thu, 03 Jul 2008 22:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=146#comment-460</guid>
		<description>http://bjjquest.blogspot.com/</description>
		<content:encoded><![CDATA[<p><a href="http://bjjquest.blogspot.com/" rel="nofollow">http://bjjquest.blogspot.com/</a></p>
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		<title>Comment on Class was Shrimptastic!! by BJJquest</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/30/class-was-shrimptastic/#comment-459</link>
		<dc:creator>BJJquest</dc:creator>
		<pubDate>Thu, 03 Jul 2008 22:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=146#comment-459</guid>
		<description>hey bakari you inspired me to start my own blog.  I am starting over at jaxbjj and when I healup will swing into smileys for some no gi training.  congrats to your instructor I heard he won the purple belt at the jaxbjj open.  someone told me he is like 6'5'  290 is that true!  Good lord.</description>
		<content:encoded><![CDATA[<p>hey bakari you inspired me to start my own blog.  I am starting over at jaxbjj and when I healup will swing into smileys for some no gi training.  congrats to your instructor I heard he won the purple belt at the jaxbjj open.  someone told me he is like 6&#8242;5&#8242;  290 is that true!  Good lord.</p>
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		<title>Comment on Sometimes BJJ can be used for Self-Defense by jiujitsu365</title>
		<link>http://jiujitsu365.wordpress.com/2008/04/22/sometimes-bjj-can-be-used-for-self-defense/#comment-455</link>
		<dc:creator>jiujitsu365</dc:creator>
		<pubDate>Fri, 27 Jun 2008 01:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=123#comment-455</guid>
		<description>Yeah! 

That arm bar was totally unexpected...</description>
		<content:encoded><![CDATA[<p>Yeah! </p>
<p>That arm bar was totally unexpected&#8230;</p>
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		<title>Comment on Sometimes BJJ can be used for Self-Defense by Dr Hobo</title>
		<link>http://jiujitsu365.wordpress.com/2008/04/22/sometimes-bjj-can-be-used-for-self-defense/#comment-454</link>
		<dc:creator>Dr Hobo</dc:creator>
		<pubDate>Thu, 26 Jun 2008 13:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=123#comment-454</guid>
		<description>Wow! that was amazing especially the last girl, I've never seen an armbar like that before!</description>
		<content:encoded><![CDATA[<p>Wow! that was amazing especially the last girl, I&#8217;ve never seen an armbar like that before!</p>
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		<title>Comment on Protect Your Mouth at all Times&#8230; by Bronson</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/22/protect-your-mouth-at-all-times/#comment-453</link>
		<dc:creator>Bronson</dc:creator>
		<pubDate>Wed, 25 Jun 2008 17:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=142#comment-453</guid>
		<description>Trey, are you serious? It sounds like you're training with macho shitheads. I've had blood sucked out of my ears due to cauliflower ear and I wear headgear every time they start to feel sore again. I also wear a mouth guard during live rolling, but not usually for class.

At my gym, we always assume someone has a reason for wearing any kind of gear. I think that's the right way to go.</description>
		<content:encoded><![CDATA[<p>Trey, are you serious? It sounds like you&#8217;re training with macho shitheads. I&#8217;ve had blood sucked out of my ears due to cauliflower ear and I wear headgear every time they start to feel sore again. I also wear a mouth guard during live rolling, but not usually for class.</p>
<p>At my gym, we always assume someone has a reason for wearing any kind of gear. I think that&#8217;s the right way to go.</p>
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		<title>Comment on &#8220;Damn Good Rollin!&#8221; by jiujitsu365</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/24/damn-good-rollin/#comment-451</link>
		<dc:creator>jiujitsu365</dc:creator>
		<pubDate>Tue, 24 Jun 2008 17:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=144#comment-451</guid>
		<description>I agree. Pacing has saved me many times. 

One of the things that bothers me most about losing energy while grappling is that I can see or feel what they guy is trying to do, but I am too tired to stop it. It is not a problem with 'wind' but muscle endurance for me. Yet, I know as long as I keep going it will increase. 

That visit  to Baltimore BJJ should be cool. If you go,  I'll look forward to reading about it.</description>
		<content:encoded><![CDATA[<p>I agree. Pacing has saved me many times. </p>
<p>One of the things that bothers me most about losing energy while grappling is that I can see or feel what they guy is trying to do, but I am too tired to stop it. It is not a problem with &#8216;wind&#8217; but muscle endurance for me. Yet, I know as long as I keep going it will increase. </p>
<p>That visit  to Baltimore BJJ should be cool. If you go,  I&#8217;ll look forward to reading about it.</p>
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		<title>Comment on &#8220;Damn Good Rollin!&#8221; by Steve</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/24/damn-good-rollin/#comment-450</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 24 Jun 2008 16:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=144#comment-450</guid>
		<description>Sounds like a good class.  It's funny how things work sometimes.  I'm going through something similar right now.  We're doing really long stretches of up to 20 or 25 minutes per match.  While endurance is definitely a big part of it, I'm really starting to discover pacing and combinations.  I tend to be unwilling to give up a deep triangle or armbar, and will spend a lot of energy fighting for the submission.  But in long matches, I'm really learning to pace myself and flow more, transitioning through combinations.  It's made a big difference for me. 

As for training in other schools, I'm looking forward to a business trip out to Baltimore.  I think I'll have at least one evening to drop in at Baltimore BJJ.</description>
		<content:encoded><![CDATA[<p>Sounds like a good class.  It&#8217;s funny how things work sometimes.  I&#8217;m going through something similar right now.  We&#8217;re doing really long stretches of up to 20 or 25 minutes per match.  While endurance is definitely a big part of it, I&#8217;m really starting to discover pacing and combinations.  I tend to be unwilling to give up a deep triangle or armbar, and will spend a lot of energy fighting for the submission.  But in long matches, I&#8217;m really learning to pace myself and flow more, transitioning through combinations.  It&#8217;s made a big difference for me. </p>
<p>As for training in other schools, I&#8217;m looking forward to a business trip out to Baltimore.  I think I&#8217;ll have at least one evening to drop in at Baltimore BJJ.</p>
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		<title>Comment on Protect Your Mouth at all Times&#8230; by Jiujitsu365</title>
		<link>http://jiujitsu365.wordpress.com/2008/06/22/protect-your-mouth-at-all-times/#comment-446</link>
		<dc:creator>Jiujitsu365</dc:creator>
		<pubDate>Mon, 23 Jun 2008 03:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://jiujitsu365.wordpress.com/?p=142#comment-446</guid>
		<description>I haven't had something like that happen in a while and usually it just a ding and I can keep rolling, so I can understand the hesitation. 

However, I like my teeth and would prefer not having non surgical nose alterations, so from now on safety is the key for me.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t had something like that happen in a while and usually it just a ding and I can keep rolling, so I can understand the hesitation. </p>
<p>However, I like my teeth and would prefer not having non surgical nose alterations, so from now on safety is the key for me.</p>
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