MUSCLE – The Beginning (Sample) Rated PG -13 for violence, profanity and adult situations

Hey guys, this is the prequel to my MUSCLE Firm Short Story Series, a quick, fast paced, action adventure comedy. If you like it, pass this link to everyone you think would like it. Thanks!!! © Copyright 2011 Bakari R. Akil II, Ph.D. ALL RIGHTS RESERVED. No part of this report may be reproduced or [...]

Top Game – Cool/Half Guard -Going back to the Basics

Practice was nice yesterday. Even though it’s been two weeks, I’ve been jogging and doing sprints (my version) at different parks so my cardio was good to go. My top game is still in good shape, but I need to work on my half-guard game again. I’ve lost a few steps in the mechanics that [...]

Two Grapplers apprehend robber at hotel!

It’s getting rougher for people who rob banks now-a-days. It seems every other week there is a story about a potential crook getting foiled by your friendly neighbor hood grappler. This time, two of our brethren, who were in California for the 2011 No-Gi Worlds Championship, nabbed a down on his luck robber who had [...]