I have finally used a stability ball (my wife’s) as a part of BJJ training. In the past, I have seen a few videos with guys describing the benefits of using it for BJJ, but it never prompted me to act. I tried it out Saturday night just to see what would happen.
It truly does require balance, timing [...]
Filed under: BJJ, Brazilian Jiu-jitsu, Flexibility, Grappling, Jiu-Jitsu, Judo, Training Log | 2 Comments »
