I read a great article about the use of the kettlebell and Brazilian Jiu-jitsu at Crosschoke.com. The way he described it made me want to find out more ways to incorporate it into my routine. One statement really grabbed my attention:
“I can pull people off their base with a wrist curl, which is pretty cool.”
Dang right it is…..
Filed under: BJJ, Brazilian Jiu-jitsu, Flexibility, Grappling, Jiu-Jitsu, Judo, Kettleball, Training Log
